“Good things come in small packages” the same is true for Chia Seeds which are extremely mini in size yet are power packed with nutrients and minerals. These tiny seeds are among the healthiest foods on the planet. Chia seeds are loaded with nutrients which have important benefits for our body and brain.
Here are some health benefits of Chia seeds, lets juss check them out
High In Omega 3:
Omega 3 is extremely important for our body’s functioning. These seeds are the richest plant source of Omega-3 (that’s the good fat which protect us against inflammation—such as arthritis—and heart disease). Infact, it contains more Omega-3 than salmon!
Aids In Digestion:
These seeds are enriched with fiber. Every 100 gm will give you close to 40 gm of dietary fiber. Fiber is an excellent agent for digestion and helps in keeping bowel-related ailments (like constipation) away. Also helps in relieving bowel inflammation, irritability and in regulating cholesterol levels as well.
Chia seeds are popular for weight loss. It helps to reduce food cravings, by preventing some of the food that we eat from getting absorbed into our system. This minimum amount of calorie absorption makes them a great diet helper to loose weight.
Feel fuller faster:
They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.
Hydration for athletes:
They are also great for athletes because of the “seed gel” that formed by absorption of water and food we eat. That can hydrate the body.
Loaded With Antioxidants:
Chia seeds shine is their high antioxidant content. These antioxidants protect the sensitive fats in the seeds from going rancid, which are acting against inflammation, growth of cancer cells, ageing and age-related issues. Just a couple of spoons of seeds can make for 30 percent of your daily manganese and 18 percent of your calcium requirements.
Benefits For Diabetes:
Chia seeds slow down the processing of how fast our bodies convert carbohydrates into simple sugars, which indicates they can control blood sugar.